As we do all we can to try to get back to normal life as possible following the Covid-19 lock-down, I am mindful that the threat of Covid-19 has not gone away. This prompted me to consider what if anything can we do better in terms of strengthening our lungs and our lung capacity. My […]

A well known cooking ingredient, Turmeric has gained popularity as a herbal supplement due to its curcumene active ingredient, and is often touted as a “cure all”. Be careful of these claims as the typical range of curcumin can be as little as 3-6%. That said turmeric combined with ginger has positive benefits for inflammation,

Diffuse this blend to create an uplifting joyous atmosphere when indoors. Apart from its glorious refreshing aroma it contains oils that will contribute to boosting your immune system at this time. Here are the emotional and physical properties of the oils it contains. VETIVER ????????? – Strengthening, tonic, grounding with regenerating effects. ℙ??????? – It