Everyone has felt anxious at some time. Feelings of anxiety are the result of our desire to do well, to succeed at an endeavor that is important to us. However, there is a degree of anxiety, where it is constant, overwhelming or disproportionate to the event or situation that is not only uncomfortable but is […]

A warm relaxing aromatic bath is one of the most heavenly relaxation experiences. 

Here are my 5 Essential Aromatherapy Travel Aids With lockdown easing, I can’t help but start thinking about travel. Sadly, some people, like me, don’t travel too well, whether it be by air, sea or road.   As well as that my jet lag is awful. As you would expect I always travel with those trusted

Easter celebrates rebirth. At the time of writing this, I got out to the park with friends for the first time in early a year, just a few days ago. It really does feel like a lease of new life for me. Defuse this blend throughout the day and beyond to capture the sense of